If someone tells me they’re having almost any problem or issue with natural running, the odds are well over 75% that the issue comes from “overstriding.” Overstriding is when you land with your foot further out in front of your body than is necessary or ideal. Watch little kids run and they almost never do […]
The post Proper foot placement when running was originally published at Xero Shoes thanks to Steven Sashen
Proper foot placement when running posted first on http://xeroshoes.tumblr.com
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