For most sports, leg strength can give you, well, a leg up on the competition. Even if you’re not an athlete, though, leg strength is important for health and wellness. If you like to exercise but you aren’t a gym person, you might think that running, cycling or hiking are your only options for a […]
The post Five Calisthenics Leg Exercises for Building Strength and Muscle by Xero Hero Al Kavadlo was originally published at Xero Shoes thanks to Rachel Cochran
Five Calisthenics Leg Exercises for Building Strength and Muscle by Xero Hero Al Kavadlo posted first on http://xeroshoes.tumblr.com
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