When I tell people that I love distance running, I often get reprimanded. “You’re going to blow out your knees,” people warn me. I don’t know if they genuinely think they are going to save me from the perils of ACL surgery or if people just like to get on a soapbox, but it’s getting […]
The post An Easy Running Program for Beginners was originally published at Xero Shoes thanks to Rachel Cochran
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