It might be a lot of fun, but jumping rope is not just for kids. The jump rope is a fantastic device for building stamina and athleticism, plus it’s also a great method for burning fat. In fact, a jump rope is one of the best cardiovascular conditioning tools out there–way better than a treadmill […]
The post Jumping Rope for Cardio was originally published at Xero Shoes thanks to Rachel Cochran
Jumping Rope for Cardio posted first on http://xeroshoes.tumblr.com
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