By Matt Giordano, @theyogimatt The Low Back Do you suffer from tight hamstrings? Many runners, active adventurist, and even those that sit at a desk all day experience tremendous tension in the hamstrings (back of the legs). As a result, the pelvis might get pulled downward in a tucked (posterior tilt) position causing the low […]
The post The Hidden Hamstring: Release Low Back Pain was originally published at Xero Shoes thanks to Rachel Cochran
The Hidden Hamstring: Release Low Back Pain posted first on http://xeroshoes.tumblr.com
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