As a Masters All-American sprinter (57.5 years old when I’m posting this), I’m often asked what a sprinting workout looks like. There are a number of them, but here’s one that I did for the first time today: Wicket Drills. “Wicket Drills” are supposed to improve maximum velocity running and “front-side mechanics.” Here’s my first […]
The post Sprinting in the Speed Force was originally published at Xero Shoes thanks to Steven Sashen
Sprinting in the Speed Force posted first on http://xeroshoes.tumblr.com
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