What’s the difference between “good running” and “bad running”? Those of us who promote natural movement and barefoot running have some thoughts about that. Typically, we talk about: Landing with your foot “under your body” (don’t reach out in front of your body with your foot — “overstriding”) Increase your cadence a bit (there’s no […]
The post Are you running WRONG? was originally published at Xero Shoes thanks to Steven Sashen
Are you running WRONG? posted first on http://xeroshoes.tumblr.com
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