Why do experts say that if you want to learn to run naturally, or barefoot, you should start on a smooth, hard surface? (Hear Harvard’s Dr. Irene Davis talk about this on the podcast she did with Dr. Peter Attia here) The answer: Because that’s how you get the most feedback about your form… and […]
The post Run and Walk Better with “Instant Biofeedback” was originally published at Xero Shoes thanks to Steven Sashen
Run and Walk Better with “Instant Biofeedback” posted first on http://xeroshoes.tumblr.com
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